I hope this is the right forum for this. If not, let me know.
I recently joined a small local sumo wrestling group, and I go for lessons about three times a week. I have the following questions:
1. I am pretty small, weighing in at only 120 pounds, very thin. Do you know of a good workout/weightlifting routine I could do to boost my muscle size? Also, should I be eating a protein supplement?
2. I also want to balance out the muscle gain with a fairly significant fat gain. I cannot obtain the ingredients to chankonabe, but can you tell me what foods (good foods, not junk foods) would be good in helping me gain fat?
I'm curious about these things because I want to be a better wrestler.