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Training schedule for beginner

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#1 Rusev



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Posted 16 April 2014 - 20:37

Hello Sumo Friends!


I dont want to be booring with all the bla bla stuff about me, so i will be short. I recently started training and to be honest i won just 1 keiko match from maybe 30 (the guy was 40kg lighter than me). I am big sumo fan and i really want to advance. My dream is to participate in amature tournament.


Do you have any suggestions about excersises that i could use to better my balance (except shiko, that one i know its a must), in general i am in the training facility 3 days a week, but i would like to put extra work to become better. I know that i need time, i would really appreciate if someone can actually pull out a training regime of some Heya maybe ?


I hope this message makes sense.


Thank you guys and gals, i appreciate you reading all of this.

#2 Naganoyama



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Posted 17 April 2014 - 14:35

I don't know whether you have looked at the exercises on the NSK site - http://www.sumo.or.j...nformation?id=2 - the two links on the bottom of the page take you to more detailed instructions with pictures.

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